This type of massage focuses on muscle relaxation, targeting superficial muscles with light pressure (rather than the connective tissues targeted in deep-tissue massage) and increasing blood circulation. Swedish massage is a great way to treat yourself—but it’s also a lot more than that. The physical and mental health benefits of a Swedish massage make it a great option for those new to massage or someone looking to a complete massage experience.
o Pain management
o Increased Blood Flow
o Rehabilitation for muscle injuries o Increased flexibility.
o Increased flexibility.
o Improved immune system
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