It has been a long, difficult day and soaking in a hot tub can be the only treatment you need to relax and escape. Besides helping you relax, it turns out that spending time in the hot tub can provide other benefits, too.
Whether you own a hot tub or use a gym Jacuzzi, there are some important things you need to know to get the most out of your hot tub experience.
Let’s take a look at some of the health benefits of getting into a hot tub and when it might be safe to avoid it.
What are the health benefits of using a hot tub?
What are the health benefits of using a hot tub? The potential benefits of using a hot tub vary from person to person. Much depends on the rest of your life and how you use it.
Below are 7 benefits of getting into a hot tub.
1. Stress relief
2. Muscle relaxation
3. Improved sleep
4. Pain relief
5. Better cardiovascular health
6. Improved insulin sensitivity
7. Calorie burn
Who should avoid hot tubs?
Heart Patient: Soaking in a hot tub can affect heart rate and blood pressure. This may be beneficial to some people with cardiovascular concerns but could be unsafe for others.
Pregnancy. It’s easy to get overheated when you’re pregnant, which can be harmful to you and your baby.
Skin injuries. Wait until cuts, open sores, or rashes have healed to reduce the risk of irritation and infection.
The bottom line
Regular soaking in a hot tub may provide several health benefits, such as muscle relaxation, pain relief, and improved sleep. Some studies suggest a wider variety of health benefits, but more research is needed to determine the specifics of hot tub therapy with particular conditions.